Updated: Feb 7
We all have moments when life feels overwhelming. It might be the concern over a family member who is sick, or maybe you're struggling with mental health or relationship issues and need some support- no matter what brings on your emotions, there's always room for meditation! The amazing thing about meditation is that the benefits do not stop after just one session. These practices can even help relieve every day stressors because you have allotted yourself ten minutes to focus entirely on: YOU!
There are many ways you can meditate, from those who feel more comfortable using a mantra or affirmation to those who prefer meditation with binaural beats. Explore your options and find what works best for you. Trust me, you will not regret it!
Meditating is a great way to clear your mind and relax. This technique could be beneficial, especially during stressful situations, because by focusing solely on your breathing and how much air is coming into and out of you, it can help relieve any mental stress that's been weighing down heavily inside your head, putting both your body and mind at ease! You can meditate in silence or with music, but some may find it more effective when they focus on their breathing for ten minutes each day.
The first step to handling thoughts is knowing that they exist. #Meditation is a powerful tool for calming the mind and centers it on oneself. With meditation, we can clear our minds of any distractions or worries that may come up throughout these times by focusing solely on breathing techniques such as deep abdominal breaths, which help relieve anxiety providing an instant way to #grounding oneself. By meditating, you can learn how to handle complex thoughts. When the mind wanders during meditation, it's important not to let those unwanted intrusions linger without addressing their source instead of getting frustrated or angry at yourself because that will only worsen your feelings of frustration afterward when you're unable to focus on anything but #breathing as well in order remove all distractions from thought. With an increase in practice, these types of thinking tend to disappear and even become more manageable and even at times, lighter.
If you have had trouble #meditating in the past, it is essential to become aware on how to stop your mind from racing. Meditating can feel difficult because our minds are always on the go, sometimes not even slowing down for us! The trick, therefore, will depend on what kind of thoughts you're having and how these enter into the equation; some might just come out without warning while others may wait until we feel #anxiety building up inside before popping up in full force (or maybe both happen at once). However hard this task seems, though – meditating helps clear away any distractions, so as long as one remains focused solely upon breathing, they can fully take advantage of the #healing benefit of meditation.
With regular practice at home or outdoors under natural light sources like #sunsets, meditation becomes second nature, allowing one greater mental stability while dealing with everyday challenges. For some shutting your mind off can feel challenging.
Meditating is a great way to clear your mind, rid yourself of any thoughts that may come up during meditation, and focus solely on breathing. The first few times you do this can be challenging. Still, once the process becomes #routine, intrusive ideas will only surface when expected, making them more effortless than ever before!
When you're not worried about how an #anxious thought will affect yourself--or others around us-prayer may come into our heads without warning! These ideas aren't harmful at all; we just have learned skills needed so that these distractions don't disrupt what's important anymore.
Meditation can be a spiritually healing practice that leads to #awakening the #spiritual self. The benefits of meditation are vast and varied. Still, all seem to lead back to the same core truth: when we connect with our inner selves, we open up to greater #compassion, peace, and #happiness. Remember that there isn't a right or wrong way to meditate--just sit in silence for at least 10 minutes and focus on your true inner self.
If you're looking for a way to explore your #spirituality or simply want to find more #peace in your life, consider giving meditation a try. Who knows? You may just find what you've been searching for all along.
Christine Poccia, RN