Reiki; Step by Step How To Heal From Home.

Updated: Mar 7

Do you want to perform #Reiki healing but can't seem to find the time to leave your home? Or maybe you're traveling and would like to keep up with your healing practice? Either way, performing Reiki at home is a great option for you! In this blog post, we will discuss how to do just that. We'll also talk about some crystals and chakras that are great for #energetic #healing work.

So let's get started! The first thing you'll need to do is find a comfortable place to sit or lie down. You may want to put on some relaxing music or light a candle to set the mood. Once you're settled, take a few deep breaths and begin to focus your attention on your breath. As you inhale and exhale, imagine your breath cleansing your body of any negative energy.

Now, let's move on to the crystals and chakras. The following crystals are great for healing work: #amethyst, #clear #quartz, #rose #quartz, and #black #tourmaline. When working with these crystals, you can either hold them in your hand or place them near the body part that is in need of healing.

Our #chakras are the #sacred parts of us that allow energy to flow through. A #blockage in any of these chakras can lead to #physical and #mental #ailments. It is essential you focus your energy on healing any blockages or imbalances as soon as possible. It is important to #meditate before and after every reiki session.

To better explain the chakras; here is a breakdown of the ones that you'll want to focus on: root chakra (red), sacral chakra (orange), #solar #plexus chakra (yellow), #heart chakra (green), throat chakra (blue), third eye chakra (indigo), and crown chakra (violet). You can either visualize each of these colors flowing into the corresponding chakra or simply imagine a white light shining in and through them; clearing and cleansing away any blockages that may exist.

Now that you're feeling relaxed and centered, it's time to start the healing work! Begin by holding your hands in front of you, palms facing each other. If you're working on someone else, have them hold their hands in front of them as well. Take a few deep breaths and visualize a white light emanating from your hands. This light represents your healing energy. As you exhale, imagine this light entering the person's body and filling them with your powerful energy of healing.

Continue to breathe deeply and visualize the white light for as long as you feel called to do so. When you're finished, thank the #Universe for the healing that has taken place.

Reiki sessions can be performed as often and or as frequent as you would like. By increasing your #vibration your are invoking a more powerful #charge of healing. By adding in healing crystals you can magnify your ability to heal. The possibilities are endless! Now when you are ready open your eyes and take a few moments to journal about your experience.

I hope you found this blog post helpful! If you have any questions or would like to share your own experiences with performing reiki at home, please leave a comment below or email me at



Christine Poccia, RN CPN CGC

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